Training the brain is essential for better mental and emotional wellbeing.  The brain is a complex organ that controls every aspect of our life, from our thoughts and emotions to our physical movements. With the increasing amount of stress and pressure that individuals experience in their daily lives, it is crucial to maintain a healthy and efficient brain.  Like all EEG neurotherapy, NeuOptimal® measures brainwaves to determine what is happening in the brain.  How it is a unique neurofeedback system is it's design based on the neuroscience of how the brain optimizes its functioning.  In this article, we will delve into what NeurOptimal is, its benefits, and who can benefit from it.